My favourite overnight oats recipe so far. I absolutely love the tangy fresh taste mixed with the soothing, cool texture of the oats fresh out of the frdge. I made a lemon version last week, and decided I would try some lime with it as well. Previously when I made this, I mixed the quark up with the oats, but this time I did a layer of quark on top which made it feel even more like a cheesecake. I bought a pack of mixed seeds this week as well, so I thought I would throw some of those in as well for an added crunch!
Ingredients
40g thick Scottish oats
Water
2 tsp Stevia
1/2 lemon
1/2 lime
100g quark
Handful of mixed seeds (sunflower, pumpkin & linseed)
Goji Berries
Instructions
1. Put the oats in a jar and add just enough water to cover them.
2. Add 1 tsp of stevia, the mixed seeds and stir together.
3. Squeeze the half of the juice of the lemon and lime into the oats.
4. Grate the zest of the lemon and lime into the mixture and stir well to evenly distribute.
5. Put the quark in a separate bowl, squeeze in the rest of the lemon & lime juice, add 1 tsp of stevia and mix
6. Spoon the quark over the top of the oats in an even layer.
7. Grate some more lemon & lime zest over the top.
8. Optional: Top with more seeds and goji berries.
9. Leave in the fridge overnight.
10. In the morning take them straight out of the fridge and eat them cold.
 |
| Topped with seeds |
On a side note, I am thinking of doing some posts about my workouts, would this be of interest to anyone?
Lucy x
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